This study found that after drinking mate tea, healthy women got a boost to their body’s antioxidant defenses. Yerba mate is a plant native to South America - it’s sometimes sold just as a supplement, but it’s also made into a tea. Yerba mate for antioxidant protection and metabolic health That's pretty useful - and it doesn't exactly taste bad, either! 5. This might be because eating ginger increases gastrointestinal motility (in other words, it gets things moving through the gut in the right direction, so your food is less likely to come back up the way it came in). This more recent meta-analysis confirmed the effectiveness and safety of ginger for nausea and vomiting in pregnancy. 2 pieces of crystallized ginger, each 1 inch square, ¼ inch thick.Of freshly grated ginger in hot water for 5–10 min). ![]() 4 cups (237 ml each) of fresh ginger tea (prepared by infusing ½ teaspoon.4 cups (237 ml each) of prepackaged ginger tea.1 teaspoon (5 g) of freshly grated ginger rhizome.To standardize things, the reviewers provided this table listing different ways to get the recommended therapeutic dose of 1000 mg standardized ginger extract: In all of the studies they analyzed, ginger performed better than placebo for nausea and vomiting of pregnancy. Ginger is an old wives’ remedy for nausea and vomiting, but this review actually took a look at recent evidence and found that it really does work. It’s not what you’d want to drink before a big test, but it would be perfect for bedtime. It slowed down “speed of attention” (how fast your mind is zooming from one thing to another) and increased feelings of calmness. This study found similar effects, noting that chamomile tea had a calming or sedative effect. The researchers did note that 4 weeks later, after the experiment was done, the difference was gone - in other words, to keep getting the benefits, you’d have to keep drinking the tea. After 2 weeks of chamomile tea daily, the tea group had much less “sleep inefficiency” than the control group, as well as fewer symptoms of depression. This study looked at women who had trouble sleeping after giving birth. Chamomile tea - yep, it actually does help you sleep So, it’s not as effective as "real" medicine, but it’s definitely not nothing. To put those numbers in context, this study calculated the average blood pressure-lowering benefits of different types of treatments. On average, groups that got the tea saw reductions of 7.6 mmHg and 3.5 mmHg, respectively - so, for example, a perfectly average participant might see their blood pressure go down from 140/90 to 132.4/84.5. Hibiscus tea for blood pressureĪ review of randomized controlled trials published in the Journal of Hypertension found that hibiscus tea actually had a significant effect on both systolic and diastolic blood pressure. ![]() The studies found reductions in androgenic hormones, but they also noted that any visibly noticeable benefits (like less acne or less hair growth in women) will take at least a month of regularly drinking the tea to start appearing. In fact, that first study was specifically in PCOS patients. So for dudes looking to maximize their bench press, by all means stay very far away from spearmint tea, but women who struggle with PCOS might want to give it a shot. ![]() It might seem weird to want to reduce androgen levels, considering there’s a whole industry dedicated to raising testosterone in men who (correctly or not) think they have “low T,” but excessive androgen levels are a huge part of the problem in polycystic ovarian syndrome (PCOS) and cause abnormal hair growth (hirsutism), cystic acne, and metabolic problems in women. That’s what this study and this one both found in women drinking spearmint tea. Spearmint (not to be confused with peppermint) has anti-androgenic activity - in other words, it reduces the levels of androgens. Spearmint tea for reducing androgen levelsĪndrogens are male sex hormones, most notably testosterone. Here’s a look at 5 herbal teas with actual research to back up their health claims. (If you're looking for black tea, check it out here.) 1. Drink this: it’s good for headaches, dry skin, back pain, blisters, diabetes, liver disease, constipation, and bunions! (Somehow, these descriptions never actually explain how one herb could possibly cure or prevent all these problems).īut there’s actual science on herbal tea it’s not all random lists of totally improbable benefits with no proof or rationale. OK, we’ve all seen the lists of “benefits” of herbal teas claiming they cure anything and everything.
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